Every day, most people do things that damage their teeth. Thankfully, regular visits to the dentist can give you the help needed to keep your smile strong and avoid long-term damage problems. However, between visits here are 3 simple things you can do for a healthier smile.
1. Start Flossing
Did you know that less than 10% of Americans floss daily and that not much more floss occasionally? And did you also know that flossing is one of the best ways of protecting your teeth? Flossing is essential because it breaks down the food that may linger between your teeth, helping minimize decay.
Just as importantly, flossing helps to reach areas that are harder to get with your brush, such as behind your teeth and in other areas of the mouth. So make sure that you floss at least once every day to decrease your dental problems. You may feel a little bit of pain at first, but this should stop when your gums get used to flossing.
2. Limit Your Coffee Intake
Coffee is an essential part of many people’s daily routines. However, caffeine can not only stain your teeth but damage the enamel. And if you’re someone who likes ‘their sugar with coffee and cream,’ you’re putting your teeth in even more danger.
This change is something that may be challenging for many people to handle. After all, the ‘wake up and caffeinate’ approach keeps many people going every day. However, try initially limiting your intake no more than one or two cups of coffee at most.
3. Minimize Sugary Foods
Now, it isn’t necessary that you cut sugary foods out of your life completely. Life deserves to be enjoyed, and if you want to eat a cookie or have a single soda with your meals, go right ahead. Just know that you’re going to have to brush more heavily after you finish eating.
Just as importantly, it’s best to stop eating chips, cookies, or other sugary foods throughout the day. Repeated sugary foods in your diet will inevitably cause severe tooth decay. Try to limit your intake to no more than once per day if possible.
Don’t Ignore Dental Help
Schedule regular dental visits throughout the year, including trips once every 4-6 months. These routine inspections help spot potential dental problems and provide the long-term care you want and deserve to avoid cavities, infections, gum disease, and other issues that may impact your smile.
If you are looking for an experienced dental practice in South Charlotte, contact us here at Caldwell, Bills & Petrilli.